Benefits of taurine11/3/2022 ![]() ![]() Scientists have also called taurine a wonder molecule. So much so that it has been called the nutritional factor for the longevity of the Japanese in a 2009 study published by the journal Advances in Experimental Medicine and Biology. Taurine is undoubtedly a great help for overall health. In adults, taurine deficiency may manifest through various symptoms like hypertension, vision problems, cognitive and mental problems, weight gain, and malaise. That is why it is crucial that infants, especially those born prematurely, are nourished by breast milk (very rich in taurine) or given milk formulas with additional taurine. It may also cause irregularities in the immune system and abnormal brain, kidney, and retina development. Lack of taurine for normal body function may mess up cardiovascular function and is linked to other conditions like migraines, epilepsy, and stroke. Too much intake of foods with monosodium glutamate (MSG).But taurine deficiency is a very real thing. Without a standard to quantify how much taurine is considered too little or too much, there is no data available as to how many people are taurine deficient. And even though there is no established recommended daily allowance for taurine, that amount is still far from 3,000 mg – the amount of taurine considered safe and optimal for daily function. It can also be obtained through diet, as taurine is also present in meat, eggs, seafood, and dairy products.įor individuals who consume a balanced diet and for those without any dietary restrictions, it is estimated that food intake can provide up to 400 mg of taurine per day. Healthy adults can synthesize taurine from naturally-occurring components like cysteine and methionine in the presence of vitamin B6. High concentrations of taurine are found in certain parts of the body, such as the heart and retina, but it is also present in the brain, kidneys, intestine, liver, and skeletal muscle. Taurine, also called 2-aminoethanesulphonicacid, is the most abundant sulfur-containing amino acid in humans. ![]()
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